Welcome to Dr Hilton Lazar Chiropractic.
I believe good care starts with listening to what is getting in the way of you moving and feeling the way you want to.
Based in Cape Town’s City Bowl, my approach to chiropractic care is practical, evidence-based, and tailored to the person in front of me.
Whether you are dealing with a sports injury, recurring pain, stiffness from work and daily life, or want to keep moving well, the aim is to identify what is contributing to the problem and give you a clear way forward.
For over fifteen years, I have worked with everyone from competitive athletes to busy professionals, parents and families. That experience has shaped a practice that is thorough, hands-on and focused on helping you get back to training, work, family life and the activities you enjoy.
If you are looking for a chiropractor in Cape Town or the City Bowl, you can book an appointment directly online and choose a time that suits you.
Chiropractic Services
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Chiropractic manipulation is a specialised technique designed to unlock, restore, and optimise joint function while minimising discomfort. By carefully restoring full joint function through this method, the body's innate healing mechanisms are activated, alleviating muscle tension, minimising nerve irritation, and facilitating seamless and controlled movement.
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Myofascial dry needling, a Western modality pioneered in the 1940s by Dr Janet Travell, is distinct from the Eastern tradition of acupuncture. This technique is employed to effectively address various conditions, including fibromyalgia, acute or chronic trigger point pain resulting from poor posture or fatigue, back pain, headaches, and sports-related injuries. Dry needling is focused on pain relief, enhancing mobility, and promoting the release of muscle spasms.
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Kinesiotape, often referred to as K-tape, is a resilient adhesive tape known for its capacity to offer support and stability to both muscles and joints. This versatile tape also enhances circulation and imparts a gentle, reassuring support. In post-injury care, K-tape is employed to assist in pain relief and the reduction of swelling, aiding in the healing process.
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BioFlex laser therapy, also known as low-level or cold laser therapy, provides a secure and efficient treatment option for a broad spectrum of medical issues. These encompass soft tissue and sports injuries, arthritic conditions, repetitive stress injuries, wound healing, and a host of other medical conditions, delivering tangible benefits to patients seeking relief.
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Instrument Assisted Soft Tissue Mobilisation (IASTM) introduces a contemporary array of tools designed to expedite the identification and treatment of individuals grappling with soft tissue dysfunction. This technique harnesses ergonomically crafted instruments that adeptly pinpoint and address fascial restrictions, facilitating swift localisation and the effective resolution of areas afflicted by soft tissue fibrosis, chronic inflammation, or degeneration.
We are proud to offer
An Evidence-Based Approach
Dr Lazar's practice is firmly grounded in an evidence-based approach, ensuring that every treatment he provides is rooted in the latest research and best practices, thus empowering his patients to regain vitality and foster lasting, pain-free well-being.
Continual Growth & Adaptability
An important value in Dr Lazar’s practice is staying updated with the latest advancements in chiropractic care and all things related to the mind and body. Dr. Lazar remains at the forefront of his field by regularly participating in professional development.
Experience with Elite Athletes and a special interest in running and combat sports (BJJ/MMA)
Dr Lazar's expertise extends to working with world-class athletes, both in elite and amateur settings, in private practice. His vast experience with athletes underscores his ability to fine-tune and optimise physical performance.
Meet Dr Hilton Lazar
Who is more than just a chiropractor. He's your dedicated partner in achieving optimal health, alignment, and a pain-free life. His passion, education, and commitment to evolving his practice ensure you will receive the highest standard of care. In his personal life, Dr Lazar practices what he preaches. Join him on your journey to a healthier, pain-free, and stronger you.